Stress
Browse TherapistsFind a Therapist
Use the filter options to find available therapists by specialty, insurance, location and age group.
Appointments may be available in as little as 48 hours. Many major insurance plans accepted.
Thomas Stuart
Licensed Professional Counselor
Thomas specializes in workplace issues, career stress, and addiction, using a solution-oriented CBT approach to help adults overcome barriers and achieve lasting recovery.
- Workplace Stress, Cognitive Behavioral Therapy, and Mindfulness
- 1 In-Network Plan
- Video Call · Throughout Colorado
Jeremy Thomas
Licensed Professional Counselor
Jeremy uses Acceptance and Commitment Therapy to help adults overcome trauma, anxiety, and addiction, empowering them to rethink challenges and move forward with meaningful, valued actions.
- Anxiety, Depression, and Trauma
- Aetna, Cigna, Humana, United/Optum, and more
- In-Person · Littleton, CO 80123
- Video Call · Throughout Colorado
Loretta McGill-Smith
Licensed Clinical Social Worker
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Loretta provides compassionate therapy for adults, utilizing CBT and DBT to help her clients overcome trauma, anxiety, and eating disorders while building self-esteem in a safe space.
- LGBTQIA+, Play Therapy, Veterans, Eating Disorders, Abuse & Neglect, and Depression
- Humana, and more
- Video Call · Throughout Colorado
How Therapy Can Help
Therapy can provide support, perspective, and practical tools for navigating challenges, improving emotional well-being, and building healthier patterns over time.
Better Understand Patterns & Behaviors
Therapy can help individuals recognize emotional patterns, thought processes, relationship dynamics, and behaviors that may be affecting daily life and overall well-being.
Develop Healthier Coping Strategies
Many people use therapy to build practical tools for managing stress, navigating challenges, improving communication, and responding to difficult situations more effectively.
Improve Emotional Awareness & Regulation
Therapy can support greater self-awareness, emotional balance, boundary-setting, and confidence in managing emotions across work, relationships, and everyday life.
Support Long-Term Personal Growth
In addition to addressing immediate concerns, therapy can help individuals strengthen resilience, improve self-understanding, and build healthier long-term habits and routines.
We Work With Your Insurance
Westside Behavioral Care works with many major insurance providers to help make therapy more accessible and affordable. Coverage for counseling may vary depending on your plan, therapist availability, and whether you are seeking virtual or in-person sessions.
You can filter therapists based on your plan to find covered care quickly.
Stress Management Therapists in the Greater Denver Area and Across Colorado – Accepting New Clients
Stress is a natural part of life, but chronic stress can lead to anxiety, burnout, sleep problems, or even physical symptoms. At Westside Behavioral Care, we help people manage stress in healthier ways, whether it stems from work, caregiving, relationships, school, or a major life transition.
Our licensed therapists use tools like CBT, mindfulness, and solution-focused strategies to help reduce overwhelm and build emotional resilience. Therapy can offer a dedicated space to slow down, reflect, and learn how to respond rather than react to life’s challenges.
Read more about stress management therapy
You can browse available therapists by specialty, insurance, location, and age to find the right fit for your needs. Appointments are available in person throughout the Greater Denver area or online across Colorado. All of our providers are in-network with Kaiser Permanente, and many accept other insurance plans. For help getting started, call (303) 986-4197 or email info@westsidebehavioral.com.
Aleea Dinkens
Licensed Clinical Social Worker
Aleea supports adults facing trauma and ADHD, using her warm, approachable style to help them build self-worth and find lasting strength in their struggles.
- Trauma, Relationship Challenges, and ADHD
- 1 In-Network Plan
- In-Person · No Physical Location, CO
- Video Call · Throughout Colorado
Sarah Zalkin
Licensed Clinical Social Worker
Seeing kids, teens, and adults under 40 years old.
Sarah uses a warm, creative approach to help children, teens, and young adults navigate anxiety, depression, and family transitions through evidence-based CBT.
- Anxiety, Depression, and Grief & Loss
- 1 In-Network Plan
- In-Person · No Physical Location, CO
- Video Call · Throughout Colorado
Christina Pacheco
Licensed Professional Counselor
Christina sees clients 18 and over.
Christina specializes in EMDR and trauma-informed therapy, helping adults and young adults break free from addiction and unhealthy patterns to find lasting healing.
- Trauma, Substance Use, and Anxiety
- 1 In-Network Plan
- In-Person · Denver, CO 80222
- Video Call · Throughout Colorado
Kellee Myers
Licensed Professional Counselor
Kellee supports adults and young adults through trauma and anxiety using EMDR and mindfulness, helping them unlearn negative beliefs and achieve a lasting personal transformation.
- EMDR, Mindfulness, and Anxiety
- Humana, and more
- In-Person · Broomfield, CO 80020
- Video Call · Throughout Colorado
Bella Ouaknine
Licensed Marriage and Family Therapist
Seeing patients over 18 years old. No couples.
Bella provides holistic, mindfulness-based therapy for adults in Colorado, helping them heal from anxiety, depression, and trauma through an inclusive, authentic, and collaborative approach.
- Depression, Anxiety, and Grief & Loss
- 1 In-Network Plan
- In-Person · Louisville, CO 80027
- Video Call · Throughout Colorado
Gabrielle Shinagle
Licensed Marriage and Family Therapist
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- Abuse & Neglect, Family Therapy, Substance Use, Relationship Challenges, and Stress
- 1 In-Network Plan
- In-Person · denver, CO 12345
- Video Call · Throughout Colorado
Lauren Young
Licensed Professional Counselor
Lauren empowers young adults and adults to navigate life transitions and anxiety, using decades of experience to help them develop healthy coping strategies and reclaim their personal narrative.
- Major Life Transitions, Anxiety, and Depression
- Aetna, Cigna, United/Optum, and more
- In-Person · No Physical Location, CO
- Video Call · Throughout Colorado
Ben DeVoss
Licensed Professional Counselor
Ben provides affirming, solution-focused therapy for teens and adults, using CBT and ACT to help them overcome anxiety and ADHD through his supportive and motivating approach.
- Anxiety, Depression, and ADHD
- 1 In-Network Plan
- In-Person · Denver, CO 80218
- Video Call · Throughout Colorado
Beth Strong
Licensed Professional Counselor
Beth supports adults navigating relationship issues and life transitions with a holistic, interactive approach, helping her clients find spiritual growth and emotional healing.
- Relationship Challenges, Depression, and Major Life Transitions
- Humana, and more
- In-Person · Denver, CO 80222
- Video Call · Throughout Colorado
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