9 Evidence-Based Techniques for Treating Anxiety
February 20, 2026 0 Comments 0 Likes9 Evidence-Based Techniques for Treating Anxiety You Might Not Be Using and When They Work Best Anxiety treatment continues to evolve as researchers identify specific ... Read more
5 Non-Medication Interventions for Depression
February 20, 2026 0 Comments 0 Likes5 Non-Medication Interventions for Depression That Drive Meaningful Progress and Why They Work Depression treatment extends far beyond prescription bottles, and evidence-based behavioral strategies can ... Read more
Blog - Anxiety OCD Panic Disorder PTSD Social Phobia
The 5 Major Types of Anxiety Disorders
September 3, 2020 0 Comments 0 LikesWhat is Anxiety? Anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure,” by the ... Read more
Obsessive-Compulsive Disorder (OCD) OCD
What is Obsessive-Compulsive Disorder (OCD)?
August 27, 2020 0 Comments 0 LikesObsessive-Compulsive Disorder (OCD) is one of various anxiety disorders. The U.S. Department of Health & Human Services defines OCD as “a common, chronic, and long-lasting ... Read more
Marriage Counseling Marriage and Couples
When is it Time to go to Couples Counseling?
August 20, 2020 0 Comments 0 LikesThere isn’t a perfect time to begin going to couples counseling, as it’s typically on a case-by-case basis. Couples may choose to begin attending sessions ... Read more
Children (Ages 6-12) Adolescents
Children and Mental Health (Ages 10-12)
August 13, 2020 0 Comments 0 LikesAccording to the National Institute of Mental Health, mental health is an important part of overall health for everyone, including preteens. Many adults who have ... Read more
Children Children (Ages 1-5) Children (Ages 6-12)
Children and Mental Health (Ages 1-9)
August 5, 2020 0 Comments 0 LikesAccording to the National Institute of Mental Health, mental health is an important part of overall health for everyone, including children. Many adults who have ... Read more
What is Teletherapy?
July 30, 2020 0 Comments 0 LikesTeletherapy, also known as online therapy, virtual therapy, telemedicine therapy and telehealth therapy, includes mental health therapy services provided by a licensed therapist or counselor ... Read more
Alcohol Abuse Alcohol Dependency Substance Abuse
Alcohol and Substance Abuse
July 23, 2020 0 Comments 0 LikesWhat is Alcohol and Substance Abuse? In many cultures, alcohol is used to celebrate, relax and socialize. The effects of alcohol vary between individuals and ... Read more
Blog - Cognitive Therapy Counseling and Therapy Westside Therapists
What Is Cognitive Behavior Therapy?
March 16, 2018 0 Comments 0 LikesWhat is Cognitive Behavior Therapy (CBT)? Cognitive Behavior Therapy (CBT) is a brief, formatted, and present-oriented therapy designed to solve emotional problems by teaching skills ... Read more
Marriage and couples counseling
January 25, 2018 0 Comments 0 LikesMarriage Therapy and Couples Counseling comprise very specific types of therapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their ... Read more
How to Choose a Therapist
December 30, 2017 0 Comments 0 LikesSuperb Therapists Available at Westside Behavioral Care Choosing the right therapist can be a complex and extremely important matter, involving questions with licensing, training, degree, ... Read more
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