Katrin Segeletz, She/Her

Feeling like it’s just too much? Do you have racing thoughts and constant worries that you just can’t seem to stop? You feel restless, tired, and anxious. Your partner doesn’t seem to understand you. You try to be strong and give your best to keep everyone happy: your kids, your partner, your family, your boss. But it seems like it’s just never enough.

You know you need to take care of yourself too. You hope that at the end of the day you can squeeze in a few minutes for yourself, but that rarely happens. It feels like you’re juggling too many things in your life. It is so exhausting, almost like you can’t breathe. You feel an overwhelming sense of discouragement and hopelessness. Life struggles, chronic stress, depression, or serious illness like cancer can lead to overwhelming anxiety or a feeling of being stuck with no way out. I am a seasoned therapist with extensive training in CBT and ACT. I’ve got you! We will work together to help you find your core values and be mindful of your needs. You will learn strategies to change negative thoughts that lead to negative emotions and behavior that keep you stuck. I will help you develop a compassionate and loving sense for yourself.

Everyone needs a little encouragement every now and then. It’s brave to ask for help and it’s the first step towards a positive shift in your life and amazing personal growth. Don’t suffer in silence any longer. Let me help you break free from what is keeping you stuck. Simply call or schedule an appointment today. I would love to hear your story.