DBT Therapy in Colorado DBT Therapy in Colorado DBT Therapy in Colorado DBT Therapy in Colorado
Explore DBT therapy for emotional regulation, distress tolerance, relationship challenges, and overwhelming emotions while browsing therapists across Colorado.
Explore DBT therapy for emotional regulation, distress tolerance, relationship challenges, and overwhelming emotions while browsing therapists across Colorado.
Explore DBT therapy for emotional regulation, distress tolerance, relationship challenges, and overwhelming emotions while browsing therapists across Colorado.
Explore DBT therapy for emotional regulation, distress tolerance, relationship challenges, and overwhelming emotions while browsing therapists across Colorado.
Find a Therapist
Use the filter options to find available therapists by specialty, insurance, location and age group.
Appointments may be available in as little as 48 hours. Many major insurance plans accepted.
How DBT Therapy Builds Emotional Regulation Skills How DBT Therapy Builds Emotional Regulation Skills How DBT Therapy Builds Emotional Regulation Skills How DBT Therapy Builds Emotional Regulation Skills
Dialectical Behavior Therapy (DBT) is a skills-based therapy approach that helps individuals strengthen emotional regulation, distress tolerance, communication skills, and mindfulness. DBT was developed to support individuals who experience intense emotions, emotional overwhelm, impulsive behaviors, relationship instability, or difficulty coping with stress and emotional distress.
DBT often combines structured skill-building with supportive therapeutic conversations focused on balancing acceptance and change. Sessions may include learning mindfulness practices, emotional regulation techniques, distress tolerance skills, and interpersonal effectiveness strategies that can be applied in everyday life and relationships.
Many individuals appreciate DBT because it offers practical tools, structure, emotional validation, and skills for managing overwhelming emotions while building healthier coping patterns and relationships over time.
Dialectical Behavior Therapy (DBT) is a skills-based therapy approach that helps individuals strengthen emotional regulation, distress tolerance, communication skills, and mindfulness. DBT was developed to support individuals who experience intense emotions, emotional overwhelm, impulsive behaviors, relationship instability, or difficulty coping with stress and emotional distress.
DBT often combines structured skill-building with supportive therapeutic conversations focused on balancing acceptance and change. Sessions may include learning mindfulness practices, emotional regulation techniques, distress tolerance skills, and interpersonal effectiveness strategies that can be applied in everyday life and relationships.
Many individuals appreciate DBT because it offers practical tools, structure, emotional validation, and skills for managing overwhelming emotions while building healthier coping patterns and relationships over time.
Dialectical Behavior Therapy (DBT) is a skills-based therapy approach that helps individuals strengthen emotional regulation, distress tolerance, communication skills, and mindfulness. DBT was developed to support individuals who experience intense emotions, emotional overwhelm, impulsive behaviors, relationship instability, or difficulty coping with stress and emotional distress.
DBT often combines structured skill-building with supportive therapeutic conversations focused on balancing acceptance and change. Sessions may include learning mindfulness practices, emotional regulation techniques, distress tolerance skills, and interpersonal effectiveness strategies that can be applied in everyday life and relationships.
Many individuals appreciate DBT because it offers practical tools, structure, emotional validation, and skills for managing overwhelming emotions while building healthier coping patterns and relationships over time.
Dialectical Behavior Therapy (DBT) is a skills-based therapy approach that helps individuals strengthen emotional regulation, distress tolerance, communication skills, and mindfulness. DBT was developed to support individuals who experience intense emotions, emotional overwhelm, impulsive behaviors, relationship instability, or difficulty coping with stress and emotional distress.
DBT often combines structured skill-building with supportive therapeutic conversations focused on balancing acceptance and change. Sessions may include learning mindfulness practices, emotional regulation techniques, distress tolerance skills, and interpersonal effectiveness strategies that can be applied in everyday life and relationships.
Many individuals appreciate DBT because it offers practical tools, structure, emotional validation, and skills for managing overwhelming emotions while building healthier coping patterns and relationships over time.
What to Expect During Therapy
Therapy sessions can look different depending on a person’s goals, experiences, and preferred approach to support. Many therapy approaches involve collaborative conversations, emotional reflection, skill-building, and working together to better understand challenges, patterns, and personal goals over time.
Collaborative Support
Therapy is often a collaborative process where individuals and therapists work together to explore concerns, identify goals, and build strategies that feel supportive and manageable.
Building Skills & Awareness
Some therapy sessions may involve learning coping strategies, emotional awareness techniques, communication tools, or new ways of responding to stress, relationships, and difficult experiences.
Personalized Goals & Growth
Therapy may focus on different goals depending on a person’s experiences, relationships, challenges, and priorities. Many people use therapy to support personal growth over time.
A Flexible & Supportive Process
The pace and structure of therapy can vary based on comfort level, goals, and personal preferences. Many people benefit from approaches that feel supportive and responsive to their needs.
Why Therapists May Use DBT Why Therapists May Use DBT Why Therapists May Use DBT Why Therapists May Use DBT
Therapists often use Dialectical Behavior Therapy (DBT) to help individuals strengthen emotional regulation, distress tolerance, mindfulness, and communication skills. The approach may be especially supportive for people who experience intense emotions, emotional overwhelm, impulsive behaviors, relationship instability, or difficulty coping with stress and emotional distress.
Many therapists appreciate DBT because it combines emotional validation with practical skill-building in a structured and supportive way. The approach can help individuals develop healthier coping strategies while improving emotional awareness, relationships, and long-term emotional stability.
Therapists often use Dialectical Behavior Therapy (DBT) to help individuals strengthen emotional regulation, distress tolerance, mindfulness, and communication skills. The approach may be especially supportive for people who experience intense emotions, emotional overwhelm, impulsive behaviors, relationship instability, or difficulty coping with stress and emotional distress.
Many therapists appreciate DBT because it combines emotional validation with practical skill-building in a structured and supportive way. The approach can help individuals develop healthier coping strategies while improving emotional awareness, relationships, and long-term emotional stability.
Therapists often use Dialectical Behavior Therapy (DBT) to help individuals strengthen emotional regulation, distress tolerance, mindfulness, and communication skills. The approach may be especially supportive for people who experience intense emotions, emotional overwhelm, impulsive behaviors, relationship instability, or difficulty coping with stress and emotional distress.
Many therapists appreciate DBT because it combines emotional validation with practical skill-building in a structured and supportive way. The approach can help individuals develop healthier coping strategies while improving emotional awareness, relationships, and long-term emotional stability.
Therapists often use Dialectical Behavior Therapy (DBT) to help individuals strengthen emotional regulation, distress tolerance, mindfulness, and communication skills. The approach may be especially supportive for people who experience intense emotions, emotional overwhelm, impulsive behaviors, relationship instability, or difficulty coping with stress and emotional distress.
Many therapists appreciate DBT because it combines emotional validation with practical skill-building in a structured and supportive way. The approach can help individuals develop healthier coping strategies while improving emotional awareness, relationships, and long-term emotional stability.
We Work With Your Insurance
Westside Behavioral Care works with many major insurance providers to help make therapy more accessible and affordable. Coverage for counseling may vary depending on your plan, therapist availability, and whether you are seeking virtual or in-person sessions.
You can filter therapists based on your plan to find covered care quickly.
Dialectical Behavioral Therapy (DBT) in the Greater Denver Area and Across Colorado – Accepting New Clients
Dialectical Behavioral Therapy (DBT) is an evidence-based treatment designed to help people manage intense emotions, improve relationships, and develop healthy coping skills. At Westside Behavioral Care, licensed therapists use DBT techniques to support individuals struggling with emotion regulation, self-harm, suicidal thoughts, or unstable relationships.
Read more about DBT therapy Appointments are available in person across the greater Denver area or through secure online therapy throughout Colorado. All of our therapists are in-network with Kaiser Permanente, and many are also credentialed with other insurance plans. You can browse available therapists by specialty, insurance, location, and age to find the right fit for your needs. You can also call us at (303) 986-4197 or email info@westsidebehavioral.com for personal assistance scheduling your first session.
DBT emphasizes mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Whether you’re dealing with a diagnosis like borderline personality disorder or feeling overwhelmed by life’s challenges, DBT can help you regain balance and build resilience over time.
Erin Fischer
Licensed Professional Counselor
Soonest:
6/2/2026 at 4:00 PM
Erin helps young adults and adults manage anxiety and depression using a collaborative, skills-based approach with DBT and CBT to support her clients' journey toward lasting emotional growth.
- Dialectical Behavior Therapy, Anxiety, and Depression
- 1 In-Network Plan
- In-Person · No Physical Location, CO
- Video Call · Throughout Colorado
Denyse Breeden
Licensed Professional Counselor
Denyse only works with women.
Denyse helps women navigate ADHD and trauma through somatic experiencing and hypnotherapy, guiding her adult clients toward lasting nervous system regulation and emotional release.
- Trauma, Autism Spectrum Disorder, and ADHD
- 1 In-Network Plan
- In-Person · Denver, CO 80205
- Video Call · Throughout Colorado
Cody Fox
Licensed Professional Counselor
Cody provides trauma-informed, evidence-based care for adults facing addiction and grief, helping his clients build an authentic life through a compassionate and collaborative approach.
- Substance Use, Trauma, and Depression
- Humana, and more
- In-Person · Centennial, CO 80122
Jenna Ross
Licensed Clinical Social Worker
Jenna specializes in trauma-focused EMDR and CBT, offering a warm, inclusive space for adolescents and adults to navigate anxiety, LGBTQIA+ identity, and personal growth.
- Cognitive Behavioral Therapy, LGBTQIA+, and Anxiety
- 1 In-Network Plan
- In-Person · Broomfield, CO 80020
- Video Call · Throughout Colorado
Sarah Phillips
Licensed Clinical Social Worker
Sarah provides empowering, solution-focused CBT for adolescents and adults, specializing in ADHD, OCD, and eating disorders to help her clients find balance and achieve their goals.
- OCD, Eating Disorders, and ADHD
- 1 In-Network Plan
- In-Person · No Physical Location, CO 80205
- Video Call · Throughout Colorado
Kelsey Smith
Licensed Clinical Social Worker
Kelsey helps teens and adults navigate trauma and eating disorders, using EMDR and DBT to provide a compassionate path toward healing and meaningful recovery.
- Eating Disorders, Trauma, and EMDR
- Aetna, and more
- In-Person · Greenwood Village, CO 80111
- Video Call · Throughout Colorado
Kimberly Callahan
Licensed Clinical Social Worker
Kimberly provides compassionate, holistic care for neurodivergent children and adults, using CBT and DBT to help her clients overcome anxiety, ADHD, and trauma while fostering resilience.
- Anxiety, Trauma, and ADHD
- 1 In-Network Plan
- In-Person · Lakewood, CO 80215
- Video Call · Throughout Colorado
Katie Dean
Licensed Clinical Social Worker
Katie uses EMDR and a calm, mind-body approach to help adults of all ages navigate trauma and life transitions, providing an inclusive space where she empowers her clients to find lasting healing.
- Trauma, Depression, and Anxiety
- Aetna, United/Optum, and more
- In-Person · No Physical Location, CO
- Video Call · Throughout Colorado
Karen Eiffert Lubell
Licensed Clinical Social Worker
Karen empowers adults to heal from trauma and anxiety using EMDR and TIST, providing a calm, relatable space to build lasting resilience and confidence.
- Trauma, Women's Issues, and Major Life Transitions
- 1 In-Network Plan
- In-Person · Longmont, CO 80503
- Video Call · Throughout Colorado
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