Mindfulness-Based Therapy in Colorado Mindfulness-Based Therapy in Colorado Mindfulness-Based Therapy in Colorado Mindfulness-Based Therapy in Colorado
Explore mindfulness-based approaches for stress reduction, emotional regulation, self-awareness, and staying grounded while browsing therapists across Colorado.
Explore mindfulness-based approaches for stress reduction, emotional regulation, self-awareness, and staying grounded while browsing therapists across Colorado.
Explore mindfulness-based approaches for stress reduction, emotional regulation, self-awareness, and staying grounded while browsing therapists across Colorado.
Explore mindfulness-based approaches for stress reduction, emotional regulation, self-awareness, and staying grounded while browsing therapists across Colorado.
Find a Therapist
Use the filter options to find available therapists by specialty, insurance, location and age group.
Appointments may be available in as little as 48 hours. Many major insurance plans accepted.
Thomas Stuart
Licensed Professional Counselor
Soonest:
5/30/2026 at 9:00 AM
Thomas specializes in workplace issues, career stress, and addiction, using a solution-oriented CBT approach to help adults overcome barriers and achieve lasting recovery.
- Workplace Stress, Cognitive Behavioral Therapy, and Mindfulness
- Self Pay
- Video Call · Throughout Colorado
Jeremy Thomas
Licensed Professional Counselor
Soonest:
5/30/2026 at 11:00 AM
Jeremy uses Acceptance and Commitment Therapy to help adults overcome trauma, anxiety, and addiction, empowering them to rethink challenges and move forward with meaningful, valued actions.
- Anxiety, Depression, and Trauma
- Aetna, Cigna, Humana, Self Pay, United/Optum, and more
- In-Person · Littleton, CO 80123
- Video Call · Throughout Colorado
Dave Bakulski
Licensed Professional Counselor
Soonest:
6/1/2026 at 9:00 AM
Works with ages 19+ only.
Dave provides warm, empathic therapy, using CBT and EMDR to help adults navigate trauma and addiction through his client-centered and strength-based approach.
- EMDR, Depression, and Anxiety
- Aetna, Anthem, Cigna, Humana, Self Pay, United/Optum, and more
- In-Person · Golden, CO 80401
- Video Call · Throughout Colorado
How Mindfulness-Based Therapy Approaches Work How Mindfulness-Based Therapy Approaches Work How Mindfulness-Based Therapy Approaches Work How Mindfulness-Based Therapy Approaches Work
Mindfulness-based therapy approaches incorporate mindfulness practices and present-moment awareness into the therapy process. These approaches focus on helping individuals strengthen emotional awareness, reduce stress reactivity, improve self-regulation, and develop a more balanced relationship with thoughts, emotions, and physical sensations.
Sessions may involve mindfulness exercises, breathing techniques, grounding strategies, body awareness, emotional reflection, and learning how to observe experiences without immediate judgment or reaction. Many mindfulness-based approaches also emphasize nervous system regulation, emotional flexibility, and coping skills that can be practiced outside of therapy sessions.
Many individuals appreciate mindfulness-based approaches because they combine practical coping tools with greater emotional awareness, stress reduction, and present-moment focus.
Mindfulness-based therapy approaches incorporate mindfulness practices and present-moment awareness into the therapy process. These approaches focus on helping individuals strengthen emotional awareness, reduce stress reactivity, improve self-regulation, and develop a more balanced relationship with thoughts, emotions, and physical sensations.
Sessions may involve mindfulness exercises, breathing techniques, grounding strategies, body awareness, emotional reflection, and learning how to observe experiences without immediate judgment or reaction. Many mindfulness-based approaches also emphasize nervous system regulation, emotional flexibility, and coping skills that can be practiced outside of therapy sessions.
Many individuals appreciate mindfulness-based approaches because they combine practical coping tools with greater emotional awareness, stress reduction, and present-moment focus.
Mindfulness-based therapy approaches incorporate mindfulness practices and present-moment awareness into the therapy process. These approaches focus on helping individuals strengthen emotional awareness, reduce stress reactivity, improve self-regulation, and develop a more balanced relationship with thoughts, emotions, and physical sensations.
Sessions may involve mindfulness exercises, breathing techniques, grounding strategies, body awareness, emotional reflection, and learning how to observe experiences without immediate judgment or reaction. Many mindfulness-based approaches also emphasize nervous system regulation, emotional flexibility, and coping skills that can be practiced outside of therapy sessions.
Many individuals appreciate mindfulness-based approaches because they combine practical coping tools with greater emotional awareness, stress reduction, and present-moment focus.
Mindfulness-based therapy approaches incorporate mindfulness practices and present-moment awareness into the therapy process. These approaches focus on helping individuals strengthen emotional awareness, reduce stress reactivity, improve self-regulation, and develop a more balanced relationship with thoughts, emotions, and physical sensations.
Sessions may involve mindfulness exercises, breathing techniques, grounding strategies, body awareness, emotional reflection, and learning how to observe experiences without immediate judgment or reaction. Many mindfulness-based approaches also emphasize nervous system regulation, emotional flexibility, and coping skills that can be practiced outside of therapy sessions.
Many individuals appreciate mindfulness-based approaches because they combine practical coping tools with greater emotional awareness, stress reduction, and present-moment focus.
What to Expect During Therapy
Therapy sessions can look different depending on a person’s goals, experiences, and preferred approach to support. Many therapy approaches involve collaborative conversations, emotional reflection, skill-building, and working together to better understand challenges, patterns, and personal goals over time.
Collaborative Support
Therapy is often a collaborative process where individuals and therapists work together to explore concerns, identify goals, and build strategies that feel supportive and manageable.
Building Skills & Awareness
Some therapy sessions may involve learning coping strategies, emotional awareness techniques, communication tools, or new ways of responding to stress, relationships, and difficult experiences.
Personalized Goals & Growth
Therapy may focus on different goals depending on a person’s experiences, relationships, challenges, and priorities. Many people use therapy to support personal growth over time.
A Flexible & Supportive Process
The pace and structure of therapy can vary based on comfort level, goals, and personal preferences. Many people benefit from approaches that feel supportive and responsive to their needs.
Why Therapists May Use Mindfulness-Based Approaches Why Therapists May Use Mindfulness-Based Approaches Why Therapists May Use Mindfulness-Based Approaches Why Therapists May Use Mindfulness-Based Approaches
Therapists may use mindfulness-based approaches to help individuals strengthen emotional awareness, reduce stress reactivity, and develop healthier relationships with thoughts, emotions, and physical sensations. These approaches often encourage present-moment awareness, nervous system regulation, and nonjudgmental observation of internal experiences.
Many therapists appreciate mindfulness-based approaches because they combine practical coping tools with emotional awareness and stress reduction strategies that individuals can continue practicing outside of therapy sessions.
Therapists may use mindfulness-based approaches to help individuals strengthen emotional awareness, reduce stress reactivity, and develop healthier relationships with thoughts, emotions, and physical sensations. These approaches often encourage present-moment awareness, nervous system regulation, and nonjudgmental observation of internal experiences.
Many therapists appreciate mindfulness-based approaches because they combine practical coping tools with emotional awareness and stress reduction strategies that individuals can continue practicing outside of therapy sessions.
Therapists may use mindfulness-based approaches to help individuals strengthen emotional awareness, reduce stress reactivity, and develop healthier relationships with thoughts, emotions, and physical sensations. These approaches often encourage present-moment awareness, nervous system regulation, and nonjudgmental observation of internal experiences.
Many therapists appreciate mindfulness-based approaches because they combine practical coping tools with emotional awareness and stress reduction strategies that individuals can continue practicing outside of therapy sessions.
Therapists may use mindfulness-based approaches to help individuals strengthen emotional awareness, reduce stress reactivity, and develop healthier relationships with thoughts, emotions, and physical sensations. These approaches often encourage present-moment awareness, nervous system regulation, and nonjudgmental observation of internal experiences.
Many therapists appreciate mindfulness-based approaches because they combine practical coping tools with emotional awareness and stress reduction strategies that individuals can continue practicing outside of therapy sessions.
Frequently Asked Questions About Scheduling With WBC
We Work With Your Insurance
Westside Behavioral Care works with many major insurance providers to help make therapy more accessible and affordable. Coverage for counseling may vary depending on your plan, therapist availability, and whether you are seeking virtual or in-person sessions.
You can filter therapists based on your plan to find covered care quickly.
Therapists In Denver And Nearby Specializing In Mindfulness-Based Approaches
Thomas Stuart
Licensed Professional Counselor
Soonest:
5/30/2026 at 9:00 AM
Thomas specializes in workplace issues, career stress, and addiction, using a solution-oriented CBT approach to help adults overcome barriers and achieve lasting recovery.
- Workplace Stress, Cognitive Behavioral Therapy, and Mindfulness
- Self Pay
- Video Call · Throughout Colorado
Jeremy Thomas
Licensed Professional Counselor
Soonest:
5/30/2026 at 11:00 AM
Jeremy uses Acceptance and Commitment Therapy to help adults overcome trauma, anxiety, and addiction, empowering them to rethink challenges and move forward with meaningful, valued actions.
- Anxiety, Depression, and Trauma
- Aetna, Cigna, Humana, Self Pay, United/Optum, and more
- In-Person · Littleton, CO 80123
- Video Call · Throughout Colorado
Dave Bakulski
Licensed Professional Counselor
Soonest:
6/1/2026 at 9:00 AM
Works with ages 19+ only.
Dave provides warm, empathic therapy, using CBT and EMDR to help adults navigate trauma and addiction through his client-centered and strength-based approach.
- EMDR, Depression, and Anxiety
- Aetna, Anthem, Cigna, Humana, Self Pay, United/Optum, and more
- In-Person · Golden, CO 80401
- Video Call · Throughout Colorado
Jennifer Reynolds
Licensed Professional Counselor
Soonest:
6/1/2026 at 9:30 AM
No Friday appointments.
Jennifer supports adults navigating relationship issues and trauma, using the Gottman Method and EFT to help her clients build deeper connections, self-worth, and emotional balance.
- Relationship Challenges, Trauma, and Self-Esteem
- Self Pay
- Video Call · Throughout Colorado
Megan Keith
Licensed Professional Counselor
Soonest:
6/1/2026 at 12:00 PM
Megan specializes in trauma and PTSD recovery for adults, using Cognitive Processing Therapy to help her clients heal from past invalidation and find lasting emotional self-esteem.
- PTSD, Trauma, and Cognitive Processing Therapy
- Aetna, Cigna, Self Pay, United/Optum, and more
- Video Call · Throughout Colorado
Lynda Hilburn
Licensed Professional Counselor
Soonest:
6/1/2026 at 5:00 PM
Seeing Kaiser patients over 26 years old.
Lynda uses hypnotherapy, EMDR, and depth psychology to help adults transform through trauma, anxiety, and life transitions, offering a holistic, online space for healing and female empowerment.
- Depression, Anxiety, and PTSD
- Aetna, Cigna, Self Pay, United/Optum, and more
- Video Call · Throughout Colorado
Crystal Huynh
Licensed Professional Counselor
Soonest:
6/2/2026 at 10:00 AM
Crystal uses a collaborative, trauma-informed approach with Brainspotting and CBT to help adults find healing from addiction, anxiety, and grief in a safe, inviting environment.
- Cognitive Behavioral Therapy and Anxiety
- Self Pay
- In-Person · Broomfield, CO 80020
- Video Call · Throughout Colorado
Francisca Mix
Licensed Professional Counselor
Soonest:
6/2/2026 at 10:00 AM
Francisca helps adults and young adults heal from trauma and addiction using creative, experiential methods to support her clients on their journey toward self-acceptance and growth.
- Trauma, Substance Use, and Mindfulness
- Self Pay
- In-Person · No Physical Location, CO
- Video Call · Throughout Colorado
Erin Fischer
Licensed Professional Counselor
Soonest:
6/2/2026 at 4:00 PM
Erin helps young adults and adults manage anxiety and depression using a collaborative, skills-based approach with DBT and CBT to support her clients' journey toward lasting emotional growth.
- Dialectical Behavior Therapy, Anxiety, and Depression
- Self Pay
- In-Person · No Physical Location, CO
- Video Call · Throughout Colorado
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