Obsessive Compulsive Disorder (OCD)

Therapists In Denver And Nearby Specializing In Obsessive Compulsive Disorder (OCD)

What is Obsessive-Compulsive Disorder (OCD)?

Obsessive-Compulsive Disorder (OCD) is one of various anxiety disorders. The U.S. Department of Health & Human Services defines OCD as “a common, chronic, and long-lasting disorder in which a person has uncontrollable, recurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over.” Obsessions are unwanted, intrusive thoughts, impulses or mental images that prompt anxiety. Compulsions are behaviors an individual with OCD feels compelled to do in to attempt to get rid of the obsessions. Almost all individuals have intrusive thoughts sometimes, but a person with OCD experience them more frequently and feel extreme distress if they don’t act on the impulses.

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Common OCD Variations

There is an infinite amount of OCD subtypes, however, most individuals diagnosed with OCD fall into one of the following variations:

Checking- Individuals who experience this subtype perform checking rituals to relieve distress from events that may not be as severe, may not have happened or could have happened as typical.
- Common obsessions of Checking OCD:
  - Doubt of not having locked home doors
  - Anxiety of accidentally leaving a household appliance turned on, such as a stove or oven
  - Fear of leaving water taps on, on accident
  - Panic of losing personal items, such as a wallet or purse
  - Fear of having written or said something incorrectly or inappropriately
  - Fear of a disaster taking place
- Common compulsions of Checking OCD:
  - Repeatedly checking locks on car, home, room and/or office
  - Repeatedly checking one’s stove and oven to ensure they are turned off
  - Repeatedly checking faucets to ensure they are off
  - Repeatedly ensuring personal items are with them
  - Repeatedly seeking reassurance that what was said/sent was appropriate and accurate
Cleaning and Contamination- These individuals may be separated between those who fear harm through contamination and those who feel discomfort through contamination without fear of harm.
- Common obsessions of Cleaning and Contamination OCD:
  - Fear of being contaminated with germs that may cause harm to oneself or a loved one
  - Worry of contaminating others with own germs
- Common compulsions of Cleaning and Contamination OCD:
  - Excessively washing of hands in order to feel clean from dirt and germs
    - Sometimes in a ritualistic manner by washing each individual finger/fingernail
    - May not turn off tap with bare heads, will instead use paper towel or other item
  - Excessively engaging in ritualized toothbrushing, grooming or bathing
  - Excessive use of hand sanitizer in between handwashing
  - May wear gloves, tissues or other items to open doors or touch items in public
  - Avoiding touching others, including during handshakes
  - Avoiding going to certain places due to fearing contamination
Symmetry and Ordering- Individuals with this subtype experience uncomfortable obsessions and perform compulsions surrounding the way items are arranged and/or with things that appear asymmetrical. These individuals may perform rituals because they receive sudden urges or just because they “feel right.”
- Common obsessions of Symmetry and Ordering OCD:
  - Discomfort when confronted about items being misaligned or out of place
  - Fear something harmful may happen to oneself or a loved one if objects aren’t perfectly organized and/or even
    - Ex: pillows at home and pencils at work
  - Extreme desire for symmetry and experience intense anxiety over asymmetry
    - Scratching both sides of face an even amount of time/space
    - Waking with the same pressure each time they take a step
    - Holding objects in both hands with the same amount of pressure
  - Overreaction to items being or seeming asymmetrical
- Common compulsions of Symmetry and Ordering OCD:
  - Arranging objects symmetrically and in a specific order
    - Ex: arranging shoes in a closet by color and cans in a pantry by alphabetical order
  - Avoiding certain areas/rooms that contain symmetrical lines and geometric shapes that may cause an urge to trace with their eyes
    - Ex: tiles in a restroom
  - Organizing objects so they are evenly spaced out from one another
  - Repeating tasks until there are no more visible asymmetries or imperfections
    - Ex: rewriting words so they have the exact same style, rewriting sentences to have the same number of letters on each line
  - Completing task the same amount on one side as the other to “even up” behavior
    - Ex: scratching other side of face the exact amount of time as the other, tapping the same amount on one side of the table as the other
  - Organizing objects to a specific order and acquiring more if there “aren’t enough” or getting rid of some if there are “too many” to get them “just right”
Hoarding- Individuals with this OCD subtype may carry out compulsions caused by the fear of something harmful happening to oneself or a loved one if something is thrown out and/or may feel emptiness after getting rid of an object. They may also be completing tasks in accordance with a “magic number.”
- Common obsessions of Hoarding OCD:
  - Fears that something harmful may happen to oneself or loved ones if something is discarded
  - Fear of running out of items if too many are thrown away
  - Experience a feeling of emptiness or incompleteness if something is thrown away
    - Individuals may keep items they do not use regularly because of memories associated with them or because they may need them in the future
      - Ex: childhood toys
  - Intense feelings to abide by a “magic number”
    - Ex: buying items in multiples of 6 because that is the individuals “magic number”
  - Severe anxiety when attempting to get rid of items although they may feel embarrassed of possessions
  - Indecisiveness on what items to keep and where to categorize/organize them
  - Fears related to contamination
    - Individuals may not pick up items from the floor because they may be contaminated
    - Individuals may become suspicious that others are touching their possessions
- Common compulsions of Hoarding OCD:
  - Purchasing all of the items that a person has touched in a store to keep others from being contaminated
  - Saving nonessential items that won’t be needed in the future
    - Ex: opened mail, newspapers, clothing that no longer fits, old food
  - Purchasing items in multiples to abide to a person’s magic number
  - Collecting items in an isolated area because they are contaminated and should not be touched by others
Intrusive Thoughts- This subtype may also be known as Purely Obsessional OCD (Pure O). Individuals with this subtype engage in hidden, mental compulsions that typically surround romance, sexuality, violence, health, faith and responsibility.
- Common obsessions of Intrusive Thoughts OCD:
  - Fear of harming oneself, a loved one or a stranger
  - Fear of not being loved or good enough by/for your partner
  - Fear of having a different sexuality than the one you currently identify with
  - Fear of offending a god, your religion or your religious community
- Common compulsions of Intrusive Thoughts OCD:
  - Thinking that you are a bad person and fearing that others will think you are a bad person as well
  - Having violent, sexual and other inappropriate thoughts towards oneself, a loved one or a stranger
  - Avoiding places, events, items and people that are related to intrusive thoughts experienced
  - Seeking reassurance from church, family and/or community about the conclusions you determine are the causes for your thoughts

Symptoms and Signs

Individuals with OCD experience a “better safe than sorry” mindset in an attempt to prevent damage or harm. They may experience behaviors and compulsions multiple, even hundreds, of times a day that may cause a significant impact in the life of someone affected. Symptoms of OCD typically begin gradually and may vary in severity throughout life as they may come and go, reduce over time, or worsen. The following list is not a complete list of symptoms, as other symptoms may be associated with these OCD as well.

Fear of being contaminated by germs from objects that others have touched
Hand-washing until skin becomes raw
Spending an excessive amount of time washing, cleaning or organizing
Repeating tasks in certain patterns
- Counting, tapping, other senseless things to reduce anxiety
Unwanted thoughts
- Aggressive or terrifying thoughts about harming yourself or others
Doubting that you completed important tasks and excessively checking to make sure it was completed
- Locking the front door, turning off appliances
Avoiding situations that may trigger an obsession or compulsion
Feeling extreme distress when items aren’t symmetrical or organized in a specific way
Accumulating unnecessary items
- Newspapers, empty food containers
Inability to break routines or rituals

Getting Support with OCD

OCD can be successfully treated today through various methods, including therapy and counseling. The therapists displayed below specialize in treating clients with OCD, are credentialed with various insurance companies, and have varied availability to meet most client needs.

Caroline Hanlet

Licensed Professional Counselor

Offers sessions only online

Caroline strives to be a gentle, guiding presence in your life to help you accomplish your goals.

Gender: Woman

Ethnicity: White

Pronouns: She/Her

Additional ratings needed to generate average

Online Therapy Session, No Physical Location, CO

Caroline works with clients ages 15 and older.

Lauren Rivas Head Shot 2

Lauren Rivas

Licensed Professional Counselor

Offers sessions only online

Lauren commits to listening to you attentively, collaborating with you, and encouraging you with the utmost respect, dignity, and care.

Gender: Woman

Ethnicity: Prefer not to share

Pronouns: She/Her

Average rating:

Online Therapy Session , No Physical Location, CO

Laurie Powell

Licensed Clinical Social Worker

Offers sessions only online

My focus is on helping you build confidence and resiliency to allow you to be the best version of yourself.

Gender: Woman

Ethnicity: Prefer not to share

Pronouns: Prefer not to Share

Additional ratings needed to generate average

Online Therapy Session, No Physical Location, CO

Tina Cushman

Tina Cushman

Licensed Professional Counselor

Offers sessions only in-person

I work with children and adolescents to build on their strengths and develop coping skills to deal with stress, anxiety, emotional and behavioral issues.

Gender: Woman

Ethnicity: White

Pronouns: She/Her

Additional ratings needed to generate average

7400 E ARAPAHOE RD, CENTENNIAL, CO 80112

Specializes in children and teens.

Lauren Kolsum

Licensed Professional Counselor

Offers sessions in-person and online

Lauren is especially passionate about working with LGBTQ+ individuals, and those navigating eating disorders, body image challenges, and mood disorders.

Gender: Woman

Ethnicity: Prefer not to share

Pronouns: She/Her

Average rating:

2727 Bryant St, Denver, CO 80211

Laurie Hintz

Licensed Professional Counselor

Offers sessions in-person and online

Gender: Woman

Ethnicity: Prefer not to share

Pronouns: Prefer not to Share

Additional ratings needed to generate average

9362 Teddy Lane, Lone Tree , CO 80124

Becky Guido

Licensed Professional Counselor

Offers sessions only online

Becky has worked with a variety of clients from trauma survivors to clients with severe mental illness to clients looking to enhance their wellness practice.

Gender: Woman

Ethnicity: White

Pronouns: She/Her

Additional ratings needed to generate average

Online Therapy Session, No Physical Location, CO

Seeing patients over 18 years old.

Christina Pacheco

Christina Pacheco

Licensed Professional Counselor

Offers sessions in-person and online

Christina empowers clients by using a strength-based approach which draws from client's unique strengths and skills.

Gender: Woman

Ethnicity: Prefer not to share

Pronouns: Prefer not to Share

Additional ratings needed to generate average

1805 S Bellaire St, Denver, CO 80222

Christina sees clients 18 and over.

Therapist Kellee Trautman outdoors wearing a green shirt

Kellee Myers

Licensed Professional Counselor

Offers sessions in-person and online

Kellee helps people unlearn negative beliefs about themselves and develop more positive ones.

Gender: Woman

Ethnicity: Prefer not to share

Pronouns: Prefer not to Share

Additional ratings needed to generate average

80 Garden Center, Broomfield, CO 80020

Ben DeVoss

Licensed Professional Counselor

Offers sessions in-person and online

Ben may gently challenge a client's perspective and offer motivation to try something new and different.

Gender: Man

Ethnicity: White

Pronouns: He/Him

Additional ratings needed to generate average

825 Speer Blvd., Denver, CO 80218

Therapist Rachel Mahoney smiling while standing outdoors

Rachel Mahoney

Licensed Clinical Social Worker

Offers sessions in-person and online

Rachel individualizes her work with all clients in a collaborative and compassionate way to help them process, grow and truly heal.

Gender: Woman

Ethnicity: Prefer not to share

Pronouns: Prefer not to Share

Additional ratings needed to generate average

7955 East Arapahoe Court, Centennial , CO 80112

Therapist Erica Krakovitz wearing a green top in front of a patterned wall

Erica Krakovitz

Doctor of Philosophy in Psychology

Offers sessions only online

Erica helps clients explore their inner workings, heighten self-awareness, and promote healing and growth.

Gender: Woman

Ethnicity: Prefer not to share

Pronouns: Prefer not to Share

Additional ratings needed to generate average

Online Therapy Session, No Physical Location, CO

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