Sara Forrest

Introduction:

Are you feeling stuck in patterns that no longer serve you? Maybe anxiety or OCD is keeping you from living your life in the way that you would most enjoy. Or perhaps you are challenged by losses or life transitions which are difficult to face alone. Having a safe place to express your thoughts and feelings can make a difference. I create a warm, inviting and empowering space for you to explore what matters most to you.

As a Licensed Professional Counselor and a Board Certified Art Therapist, my therapy style is person-centered, and strengths based. I also offer a toolbox of approaches that can be tailored to support you in reaching your goals, such as Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Exposure with Response Prevention, or Art Therapy. Together, we can work to discover which ones are right for you. 

My Journey:

I became a therapist after seeing the benefits of counseling and art therapy on both personal and professional levels. In my personal life, I have used art to cope with grief and loss, and counseling to cope with anxiety and life transitions. As a professional, I find it incredibly rewarding to share the benefits of counseling and art therapy with others. My experiences with hospice patients and caregivers, seniors, people in addiction recovery, people in crisis, people struggling with anxiety, trauma, life transitions, cultural and social justice concerns, have inspired me to offer therapy in private practice. In my spare time, I love to cook, sing, hike, and make art. 

First Step:

Starting the journey to better mental health can feel overwhelming. When you are ready to reach out, I am here to help. Call or email me so that we can schedule a free brief consultation to see how we might work together.