Hello there! I work with adults, couples and teens ages 16+. I have over 10 years of experience working as a therapist in the mental health field. I have had the privilege of working with adults and children in mental health crisis centers, community mental health centers, outpatient mental health clinics, and most recently, the military with active duty members and their family members of all ages.
I am passionate about meeting my clients where they are and working on what is most important to them in the moment. I also enjoy “deep diving” and getting to the root of things as well, as I believe this fosters the most transformative and long lasting change.
As your therapist, I aim to help you heal from trauma, break cycles and patterns of behavior that are no longer serving you, overcome limiting beliefs about yourself, and effectively cope with overwhelming emotions. Life stressors, relationship issues, loss, life transitions, and traumatic events can sometimes create the perfect storm mentally. You do not have to go through this alone. I am committed to helping you learn and heal from some of the darkest times and transform them into a healthier, more empowered you.
I find that EMDR (Eye Movement Desensitization and Reprocessing) is the most effective way of getting at the root of trauma, negative beliefs, panic attacks, complicated grief, addiction, and upsetting memories. I also use DBT (Dialectical Behavior Therapy) and mindfulness techniques in my practice. I would describe my style as warm, compassionate, person centered, and trauma informed, with a gentle amount of “directness.”
Whether you are someone who has been struggling with mental health issues for most of your life, or you are looking for a therapist for the first time, I am honored you are considering trusting my guidance with the sacred and important work of healing.
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