About Sara
Gender
Woman
Pronouns
She/Her
Ethnicity
White
Do you have a stack of partially read self-help books collecting dust in the corner? Maybe you had hopes they would provide the information you were seeking to stay cool and collected through challenging times – because let’s face it, 2020 was pretty much a shitshow and many have experienced increased stress and anxiety since. It is alright to feel overwhelmed, confused, and uncertain. When stressors create intrusive thoughts of not being enough or fears of abandonment, it can be helpful to talk to someone. Whether you are looking for coping strategies to build resiliency through life transitions or wanting to explore deeper parts of yourself and how you relate to the world, I am here to support you.
I wholeheartedly believe in the ability to change regardless of life circumstances. Our sessions will be filled with humor, empathy, and compassion as we focus on making progress towards your desired outcome. I would be honored to walk alongside you in your healing journey to find your authentic self as we work together to create transformational growth.
12 years of clinical experience. S.A.F.E. EMDR trained. Licensed Professional Counselor, Licensed Addiction Counselor & specialized training and experience in intimate partner violence. I am certified as: a Clinical Trauma Professional Level II, Advanced Grief Counseling Specialist, Clinical Anxiety Treatment Professional, and Clinical Telemental Health Provider.
Who Sara Works With
SPECIALIZATIONS
LIFE CHALLENGES & CONDITIONS
POPULATIONS & COMMUNITIES SERVED
THERAPY APPROACHES USED
Where Sara Offers Appointments
In-Person Therapy in Colorado: Denver
Online Therapy
Sara Smith offers HIPAA-compliant, encrypted video therapy sessions through Westside Behavioral Care. In compliance with Colorado state licensing requirements, video sessions are only available to clients physically located in Colorado at the time of their appointment. Prior to your first session, Sara Smith will send you everything you need to join your secure video call.
In-Network Insurance Accepted by Sara
The insurance plans that Sara accepts are below. Don’t see your insurance plan listed? Find your insurance plan here to see which therapists are in-network.
Frequently Asked Questions About Scheduling with Westside
Starting therapy can come with a lot of questions, and that’s completely normal. Here are a few quick answers to help you feel more comfortable before getting started.
Email
Opening Hours
Receptionist